Sophrology and EFT

Sophrology and EFT

Effective tools for a balanced life.

Sophrology

By combining breathing exercises, dynamic relaxation and positive visualizations, sophrology is a complete and effective set of techniques aimed to regain balance and live a better life.
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EFT

At the crossroads of acupressure and modern psychology, a straightforward and easy to learn technique that can provide rapid relief from physical or emotional issues.
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A sophrology consultation
What happens during a one-to-one sophrology session? (or just: “u-ejja, what’s this all about?”)
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