Do you need to relax, focus and optimize your health and well-being?
Sophrology provides a wide range of simple, yet highly effective exercises, all aimed at balancing the body and mind. These physical and mental exercises are short, easy to remember and can be done anytime, anywhere.
Depending on your needs and goals, I combine them with Meditation, Emotional Freedom Technique (also known as EFT or Tapping) and Do-In (Japanese self-massage) ̶ all very easy-to-learn techniques that once acquired can be rapidly used by yourself in complete autonomy.
Gradually, and at your own pace, your mind and body balance gets restored, your awareness increases and your well-being improves.
Sophrology provides a wide range of simple, yet highly effective exercises, all aimed at balancing the body and mind. These physical and mental exercises are short, easy to remember and can be done anytime, anywhere.
Depending on your needs and goals, I combine them with Meditation, Emotional Freedom Technique (also known as EFT or Tapping) and Do-In (Japanese self-massage) ̶ all very easy-to-learn techniques that once acquired can be rapidly used by yourself in complete autonomy.
Gradually, and at your own pace, your mind and body balance gets restored, your awareness increases and your well-being improves.
Sophrology
By combining breathing exercises, dynamic relaxation and positive visualizations, sophrology is a complete and effective technique to regain balance and live a better life.
Do-In
Finding its roots in Traditional Chinese Medicine and shiatsu, Do-in is a self-massage technique which is designed to maintain general mind and body wellness.
EFT (Tapping)
At the crossroads of acupressure and modern psychology, Emotional Freedom Technique (Tapping) is a simple and easy to learn technique that can provide rapid relief from physical or emotional issues.