Do you need to relax, focus and optimize your health and well-being? Do you have sleeping troubles or too much stress (and its share of side-effects) to deal with?
Sophrology provides a wide range of simple, yet highly effective exercises, all aimed at balancing the body and mind. These physical and mental exercises are short, easy to remember and can be done anytime, anywhere.
Depending on your needs and goals, I combine them with meditation & breathing techniques, Emotional Freedom Technique (also known as EFT or Tapping), Yoga Nidra ("yogic sleep") and Do-In (Japanese self-massage) ̶ all very easy-to-learn techniques that once acquired can be rapidly used by yourself in complete autonomy.
Gradually, and at your own pace, your mind and body balance gets restored, your awareness increases and your well-being improves.
Sophrology provides a wide range of simple, yet highly effective exercises, all aimed at balancing the body and mind. These physical and mental exercises are short, easy to remember and can be done anytime, anywhere.
Depending on your needs and goals, I combine them with meditation & breathing techniques, Emotional Freedom Technique (also known as EFT or Tapping), Yoga Nidra ("yogic sleep") and Do-In (Japanese self-massage) ̶ all very easy-to-learn techniques that once acquired can be rapidly used by yourself in complete autonomy.
Gradually, and at your own pace, your mind and body balance gets restored, your awareness increases and your well-being improves.
Sophrology
By combining breathing exercises, dynamic relaxation and positive visualizations, sophrology is a complete and effective technique to regain balance and live a better life.
Yoga Nidra
Yoga nidra, also known as yogic sleep, is an immensely powerful and restorative meditation technique, and one of the easiest yoga practices to develop and maintain.
Do-In
Finding its roots in Traditional Chinese Medicine and shiatsu, Do-in is a self-massage technique which is designed to maintain general mind and body wellness.
EFT
At the crossroads of acupressure and modern psychology, Emotional Freedom Technique (Tapping) is a simple and easy to learn technique that can provide rapid relief from physical or emotional issues.